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Instant Oatmeal
Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g
Other sizes:
1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...
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Quick or Instant Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...
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Fried Chicken No Coating
Per 1 thin slice - Calories: 18kcal | Fat: 1.07g | Carbs: 0g | Protein: 2.00g
Other sizes:
1 medium slice - 36kcal, 1 oz of boneless - 74kcal, 1 thick slice - 55kcal, more...
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