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Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 medium - Calories: 342kcal | Fat: 11.63g | Carbs: 53.84g | Protein: 6.93g

Other sizes: 1 miniature - 58kcal, 1 small - 200kcal, 1 large - 467kcal, more...

Per 1 slice - Calories: 217kcal | Fat: 10.04g | Carbs: 29.53g | Protein: 3.24g

Other sizes: 1 cubic inch - 34kcal, 1 serving - 217kcal, 100 g - 387kcal, more...

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, 1 oz - 153kcal, more...

Per 1 piece - Calories: 163kcal | Fat: 9.17g | Carbs: 18.61g | Protein: 1.99g

Other sizes: 1 cubic inch - 19kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 tbsp - Calories: 90kcal | Fat: 4.40g | Carbs: 11.62g | Protein: 0.90g

Other sizes: 1 cup - 1469kcal, 100 g - 448kcal, more...

Per 1 oz - Calories: 110kcal | Fat: 6.76g | Carbs: 11.55g | Protein: 1.74g

Per 100 g - Calories: 359kcal | Fat: 12.24g | Carbs: 59.27g | Protein: 4.94g

Other sizes: 1 2-layer cake serving - 5715kcal, 1 piece - 477kcal, 1 cubic inch - 25kcal, more...

Per 1 oz - Calories: 144kcal | Fat: 8.90g | Carbs: 15.21g | Protein: 2.30g