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Per 100 g - Calories: 203kcal | Fat: 2.9g | Carbs: 40.5g | Protein: 9.1g

Other sizes: 1 slice - 47kcal, 1 slice of thick - 65kcal, 1 slice, thin - 41kcal, more...

Per 1 cup - Calories: 113kcal | Fat: 3.49g | Carbs: 16.43g | Protein: 7.53g

Other sizes: 1 can - 137kcal, 1 oz - 13kcal, 100 g - 46kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.01g | Carbs: 2.23g | Protein: 6.59g

Other sizes: 1 oz of boneless - 67kcal, 1 cubic inch, with bone of - 26kcal, 1 oz, with bone of (yield after bone removed) - 45kcal, more...

Per 1 slice - Calories: 46kcal | Fat: 0.53g | Carbs: 10.03g | Protein: 2.09g

Other sizes: 1 oz - 56kcal, 100 g - 198kcal, more...

Per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Protein: 2.90g

Other sizes: 1 oz of - 62kcal, 1 cup of - 291kcal, 100 g - 217kcal, more...

Per 1 slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.19g | Protein: 2.00g

Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g

Other sizes: 1 oz of boneless - 81kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal, more...

Per 1 slice - Calories: 66kcal | Fat: 1.24g | Carbs: 11.74g | Protein: 2.40g

Other sizes: 1 oz - 69kcal, 100 g - 243kcal, more...

Per 100 g - Calories: 233kcal | Fat: 14.08g | Carbs: 8.25g | Protein: 17.53g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 oz of boneless - 66kcal, 1 cubic inch, with bone of - 26kcal, more...

Per 1 slice - Calories: 83kcal | Fat: 1.06g | Carbs: 15.46g | Protein: 2.72g

Other sizes: 1 oz - 73kcal, 100 g - 259kcal, more...