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Per 3/4 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1/4 cup - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g

Per 3/4 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g

Per 1/4 cup - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 7.00g

Per 1 cup - Calories: 190kcal | Fat: 10.28g | Carbs: 6.45g | Protein: 18.02g

Other sizes: 1 serving - 190kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 8.39g | Carbs: 12.82g | Protein: 14.39g

Other sizes: 1 serving - 184kcal, 100 g - 111kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 10.07g | Carbs: 6.45g | Protein: 17.32g

Other sizes: 1 serving - 186kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 tbsp - Calories: 101kcal | Fat: 11.35g | Carbs: 0.14g | Protein: 0.07g

Other sizes: 1 cup - 1614kcal, 1 serving - 50kcal, 1 Guideline amount per slice of bread/roll - 50kcal, more...

Per 1 serving - Calories: 150kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 14.00g

Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g