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Per 3/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 17.00g

Per 1 cup - Calories: 132kcal | Fat: 0.37g | Carbs: 13.59g | Protein: 18.88g

Other sizes: 1 serving (120 g) - 66kcal, 1 oz - 16kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Protein: 14.65g

Other sizes: 1 serving (120 g) - 93kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 cup - Calories: 281kcal | Fat: 22.06g | Carbs: 12.10g | Protein: 9.73g

Other sizes: 1 serving (120 g) - 140kcal, 1 oz - 33kcal, 100 g - 117kcal, more...

Per 1 medium - Calories: 295kcal | Fat: 0.62g | Carbs: 66.70g | Protein: 7.19g

Other sizes: 1 serving - 295kcal, 1 Entenmann's muffin - 149kcal, 1 miniature - 50kcal, more...

Per 1 olive - Calories: 16kcal | Fat: 1.43g | Carbs: 0.91g | Protein: 0.13g

Other sizes: 1 cup of sliced - 142kcal, 1 cup of whole - 154kcal, 1 serving - 24kcal, more...

Per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Protein: 3.98g

Other sizes: 1 4.4 oz container - 124kcal, 1 cup - 243kcal, 1 serving - 225kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Protein: 0.03g

Other sizes: 1 cup - 215kcal, 100 g - 84kcal, more...

Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g

Other sizes: 1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...

Per 1 slice - Calories: 79kcal | Fat: 0.34g | Carbs: 17.08g | Protein: 1.51g

Other sizes: 1 loaf - 962kcal, 1 serving - 79kcal, 1 cubic inch - 17kcal, more...