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Creamed Spinach
Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...
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Creamed Spinach (from Fresh)
Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...
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Creamed Spinach (from Canned)
Per 1 cup - Calories: 138kcal | Fat: 8.48g | Carbs: 11.06g | Protein: 6.38g
Other sizes:
1 serving - 69kcal, 100 g - 69kcal, 1 oz - 20kcal, more...
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Chicken Parmesan
Per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12.38g | Carbs: 12.18g | Protein: 22.83g
Other sizes:
1 serving - 291kcal, 100 g - 160kcal, 1 oz - 45kcal, more...
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Eggplant Parmesan
Per 1 cup - Calories: 317kcal | Fat: 16.83g | Carbs: 23.15g | Protein: 18.88g
Other sizes:
1 serving - 317kcal, 100 g - 160kcal, 1 oz - 45kcal, more...
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Creamed Parsnips
Per 1 cup - Calories: 237kcal | Fat: 11.13g | Carbs: 30.73g | Protein: 5.54g
Other sizes:
1 serving - 119kcal, 100 g - 104kcal, 1 oz - 29kcal, more...
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Creamed Carrots
Per 1 cup - Calories: 194kcal | Fat: 11.04g | Carbs: 19.70g | Protein: 4.86g
Other sizes:
1 serving - 97kcal, 100 g - 85kcal, 1 oz - 24kcal, more...
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Hard Parmesan Cheese
Per 100 g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Protein: 35.75g
Other sizes:
1 cubic inch - 40kcal, 1 oz - 111kcal, 1 tbsp - 20kcal, more...
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