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Burrito Bowl
Per 1 bowl - Calories: 543kcal | Fat: 24.82g | Carbs: 36.50g | Protein: 45.41g
Other sizes:
1 serving - 543kcal, 100 g - 136kcal, 1 oz - 38kcal, more...
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Poke Bowl
Per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Protein: 44.71g
Other sizes:
1 serving - 611kcal, 100 g - 122kcal, 1 oz - 35kcal, more...
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Cooked Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz of boneless - 50kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 1 serving - 150kcal, more...
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Beef Burrito Bowl
Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g | Protein: 51.48g
Other sizes:
1 serving - 620kcal, 100 g - 155kcal, 1 oz - 44kcal, more...
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Acai Bowl
Per 1 bowl - Calories: 401kcal | Fat: 11.92g | Carbs: 74.58g | Protein: 8.97g
Other sizes:
1 serving - 401kcal, 100 g - 134kcal, 1 oz - 38kcal, more...
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Chicken Burrito Bowl
Per 1 bowl - Calories: 573kcal | Fat: 24.97g | Carbs: 34.08g | Protein: 53.80g
Other sizes:
100 g - 143kcal, 1 oz - 41kcal, more...
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Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz of boneless - 50kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 100 g - 177kcal, more...
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Steamed or Poached Swordfish
Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Protein: 25.06g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal, more...
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Swordfish
Per 1 piece - Calories: 165kcal | Fat: 5.45g | Carbs: 0.00g | Protein: 26.93g
Other sizes:
3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal, more...
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Fried Floured or Breaded Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Protein: 5.67g
Other sizes:
1 oz of boneless - 70kcal, 1 oz, with bone of (yield after bone removed) - 47kcal, 1 cubic inch, with bone of - 27kcal, more...
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