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Fig
Per 1 small - Calories: 30kcal | Fat: 0.12g | Carbs: 7.67g | Protein: 0.30g
Other sizes:
1 medium - 37kcal, 1 large - 47kcal, 1 oz yields - 21kcal, more...
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Fig Bar
Per 1 Newton bar - Calories: 56kcal | Fat: 1.17g | Carbs: 11.34g | Protein: 0.59g
Other sizes:
1 individual package - 198kcal, 1 bar - 56kcal, 1 serving - 56kcal, more...
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Dried Fig
Per 1 fig - Calories: 47kcal | Fat: 0.18g | Carbs: 12.14g | Protein: 0.63g
Other sizes:
1 serving - 124kcal, 100 g - 249kcal, 1 oz - 71kcal, more...
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Low Sodium Wheat Crispbread
Per 1 slice - Calories: 34kcal | Fat: 0.09g | Carbs: 7.21g | Protein: 0.97g
Other sizes:
1 cup of crushed - 283kcal, 100 g - 404kcal, 1 oz - 115kcal, more...
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Cooked Dried Fig
Per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Protein: 1.42g
Other sizes:
1 cup - 277kcal, 1 serving - 139kcal, 1 oz - 30kcal, more...
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Fat Free Fig Bar
Per 1 Newton bar - Calories: 63kcal | Fat: 0.11g | Carbs: 14.86g | Protein: 1.08g
Other sizes:
1 serving - 63kcal, 100 g - 332kcal, 1 oz - 94kcal, more...
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Low Sodium Rye Crispbread
Per 1 cracker - Calories: 26kcal | Fat: 0.09g | Carbs: 5.75g | Protein: 0.55g
Other sizes:
1 cup of crushed - 201kcal, 1 serving - 51kcal, 100 g - 366kcal, more...
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Fig (Cooked or Canned)
Per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Protein: 0.11g
Other sizes:
1 cup - 228kcal, 1 serving - 114kcal, 100 g - 88kcal, more...
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Unsweetened Cooked Dried Fig
Per 1 cup - Calories: 277kcal | Fat: 1.04g | Carbs: 71.41g | Protein: 3.68g
Other sizes:
1 serving - 139kcal, 100 g - 107kcal, 1 oz - 30kcal, more...
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Cooked Dried Fig with Sugar
Per 1 cup - Calories: 356kcal | Fat: 0.97g | Carbs: 91.64g | Protein: 3.51g
Other sizes:
1 serving - 178kcal, 100 g - 132kcal, 1 oz - 37kcal, more...
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