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Plain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g
Other sizes:
1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...
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Plain Puffed Wheat
Per 100 g - Calories: 366kcal | Fat: 2.15g | Carbs: 76.39g | Protein: 16.26g
Other sizes:
1 cup - 44kcal, 1 serving - 55kcal, 1 oz - 104kcal, more...
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Lowfat Plain Yogurt
Per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g
Other sizes:
1 8 oz container - 143kcal, 1 cup - 154kcal, 1 serving - 143kcal, more...
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Sugar or Plain Dietetic Cookie
Per 1 medium - Calories: 30kcal | Fat: 0.91g | Carbs: 5.38g | Protein: 0.29g
Other sizes:
1 serving - 30kcal, 100 g - 431kcal, 1 oz - 122kcal, more...
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Plain Yogurt
Per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g
Other sizes:
1 8 oz container - 143kcal, 1 cup - 154kcal, 1 serving - 143kcal, more...
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Plain Toffee
Per 1 piece - Calories: 27kcal | Fat: 0.58g | Carbs: 5.47g | Protein: 0.33g
Other sizes:
1 piece - 27kcal, 1 box - 388kcal, 1 serving (28 g) - 109kcal, more...
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Plain Crepe
Per 1 crepe - Calories: 112kcal | Fat: 5.54g | Carbs: 10.83g | Protein: 4.38g
Other sizes:
1 crepe - 146kcal, 1 crepe - 186kcal, 1 serving - 112kcal, more...
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Whole Milk Plain Yogurt
Per 1 8 oz container - Calories: 138kcal | Fat: 7.38g | Carbs: 10.58g | Protein: 7.88g
Other sizes:
1 cup - 149kcal, 1 serving - 138kcal, 100 g - 61kcal, more...
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Nonfat Plain Yogurt
Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g
Other sizes:
1 8 oz container - 127kcal, 1 cup - 137kcal, 1 serving - 127kcal, more...
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