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Per 1 cup - Calories: 276kcal | Fat: 13.43g | Carbs: 12.79g | Protein: 24.73g

Other sizes: 1 serving - 207kcal, 100 g - 117kcal, 1 oz - 33kcal, more...

Per 2 spears - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 1.00g

Per 2 oz dry - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 1 slice - Calories: 140kcal | Fat: 1.50g | Carbs: 29.00g | Protein: 5.00g

Per 3/4 cup - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 3/4 cup - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 1 serving - Calories: 320kcal | Fat: 1.60g | Carbs: 40.00g | Protein: 6.00g

Per 3/4 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 3/4 cup - Calories: 210kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 2 tbsp - Calories: 220kcal | Fat: 19.00g | Carbs: 3.00g | Protein: 8.00g