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Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 9.00g

Per 1 cup - Calories: 140kcal | Fat: 5.00g | Carbs: 14.00g | Protein: 10.00g

Per 1 cup - Calories: 130kcal | Fat: 2.50g | Carbs: 16.00g | Protein: 11.00g

Per 1 cup - Calories: 198kcal | Fat: 3.23g | Carbs: 41.15g | Protein: 3.41g

Other sizes: 1 fl oz - 25kcal, 1 commercial smoothie - 496kcal, 1 serving - 397kcal, more...

Per 1 medium - Calories: 295kcal | Fat: 0.62g | Carbs: 66.70g | Protein: 7.19g

Other sizes: 1 serving - 295kcal, 1 Entenmann's muffin - 149kcal, 1 miniature - 50kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Protein: 0.03g

Other sizes: 1 cup - 215kcal, 100 g - 84kcal, more...

Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g

Other sizes: 1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...

Per 1 slice - Calories: 79kcal | Fat: 0.34g | Carbs: 17.08g | Protein: 1.51g

Other sizes: 1 loaf - 962kcal, 1 serving - 79kcal, 1 cubic inch - 17kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 0.84g | Carbs: 12.00g | Protein: 2.11g

Other sizes: 1 serving - 65kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

Per 1 slice - Calories: 76kcal | Fat: 0.23g | Carbs: 16.81g | Protein: 2.33g

Other sizes: 1 cubic inch - 17kcal, 100 g - 272kcal, more...