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Scrambled Egg (Liquid Mixture)
Per 1 cup of cooked - Calories: 212kcal | Fat: 10.98g | Carbs: 4.05g | Protein: 22.85g
Other sizes:
1 serving - 53kcal, 100 g - 101kcal, 1 oz - 29kcal, more...
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Egg White
Per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Protein: 3.60g
Other sizes:
1 cup - 126kcal, 1 serving - 17kcal, 1 egg white, NS as to size - 17kcal, more...
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Egg Substitute (Frozen or Liquid)
Per 1 cup of cooked - Calories: 254kcal | Fat: 14.45g | Carbs: 1.64g | Protein: 27.62g
Other sizes:
1 serving - 51kcal, 100 g - 121kcal, 1 oz - 34kcal, more...
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Cooked Egg White
Per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Protein: 3.58g
Other sizes:
1 cup - 85kcal, 1 serving - 17kcal, 1 egg white, NS as to size - 17kcal, more...
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Cream Substitute (Liquid)
Per 1 serving - Calories: 20kcal | Fat: 1.50g | Carbs: 1.71g | Protein: 0.15g
Other sizes:
1 cup - 326kcal, 1 fl oz - 41kcal, 1 individual container - 20kcal, more...
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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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100% Whole Wheat Sticks
Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g
Other sizes:
1 cup of sticks - 298kcal, 100 g - 541kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Egg Substitute (Liquid)
Per 1 cup - Calories: 211kcal | Fat: 8.31g | Carbs: 1.61g | Protein: 30.12g
Other sizes:
1 tbsp - 13kcal, 1 1/2 fl oz - 39kcal, 1 oz - 24kcal, more...
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Toasted 100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...
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