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Per 1 pouch - Calories: 110kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 1.00g

Per 1 pouch - Calories: 50kcal | Fat: 1.00g | Carbs: 8.00g | Protein: 3.00g

Per 2 waffles - Calories: 180kcal | Fat: 6.00g | Carbs: 26.00g | Protein: 4.00g

Per 2 waffles - Calories: 190kcal | Fat: 7.00g | Carbs: 28.00g | Protein: 5.00g

Per 1/4 cup - Calories: 90kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 7.00g

Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Protein: 3.26g

Other sizes: 1 round (7" dia) - 205kcal, 1 serving - 203kcal, 1 surface inch - 7kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 108kcal | Fat: 3.21g | Carbs: 17.47g | Protein: 2.50g

Other sizes: 1 round (7" dia) - 209kcal, 1 square (4" square) (include frozen) - 103kcal, 1 serving - 206kcal, more...

Per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Protein: 3.19g

Other sizes: 1 square - 98kcal, 1 surface inch - 7kcal, 1 frozen waffle, NFS - 103kcal, more...

Per 1 waffle - Calories: 145kcal | Fat: 11.45g | Carbs: 3.20g | Protein: 6.73g