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Per 1 cup - Calories: 290kcal | Fat: 7.80g | Carbs: 53.78g | Protein: 2.90g

Other sizes: 1 serving - 145kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1/2 cup - Calories: 190kcal | Fat: 2.50g | Carbs: 38.00g | Protein: 7.00g

Per 1 serving - Calories: 220kcal | Fat: 1.00g | Carbs: 52.00g | Protein: 3.00g

Per 8 fl oz - Calories: 190kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 10.00g

Per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Protein: 1.67g

Other sizes: 1 cup of slices - 75kcal, 1 serving - 37kcal, 1 oz - 12kcal, more...

Per 1 cup of slices - Calories: 107kcal | Fat: 3.99g | Carbs: 16.96g | Protein: 2.85g

Other sizes: 1 cup of whole - 102kcal, 1 cup of diced - 99kcal, 1 serving - 54kcal, more...

Per 1 cup, NFS - Calories: 72kcal | Fat: 2.70g | Carbs: 11.34g | Protein: 1.38g

Other sizes: 1 cup of slices - 72kcal, 1 cup of whole - 69kcal, 1 serving - 36kcal, more...

Per 100 g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Protein: 1.61g

Other sizes: 1 cup - 58kcal, 1 beet - 35kcal, 1 oz - 12kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 cup of slices - 107kcal, 1 cup, NFS - 107kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g