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Per 1 steak - Calories: 115kcal | Fat: 3.70g | Carbs: 7.30g | Protein: 11.20g

Per 1 cup - Calories: 120kcal | Fat: 3.00g | Carbs: 9.00g | Protein: 17.00g

Per 3 slices - Calories: 70kcal | Fat: 2.50g | Carbs: 7.00g | Protein: 9.00g

Per 1 steak - Calories: 110kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 13.00g

Per 1/5 roast - Calories: 100kcal | Fat: 4.50g | Carbs: 8.00g | Protein: 13.00g

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 cup of cooked, diced - 336kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g

Other sizes: 1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 slice - Calories: 43kcal | Fat: 2.66g | Carbs: 0.11g | Protein: 4.34g

Other sizes: 1 slice, NFS - 43kcal, 1 serving - 43kcal, 100 g - 152kcal, more...

Per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Protein: 31.97g

Other sizes: 1 cubic inch of cooked - 28kcal, 1 can - 204kcal, 1 serving - 139kcal, more...