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Couscous
Per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Protein: 6.11g
Other sizes:
1 cup, dry, yields - 605kcal, 1 serving - 180kcal, 1 oz, dry, yields - 99kcal, more...
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Couscous (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g
Other sizes:
1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...
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Couscous (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Protein: 5.92g
Other sizes:
1 cup, dry, yields - 586kcal, 1 serving - 174kcal, 1 oz, dry, yields - 95kcal, more...
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Dry Couscous
Per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Protein: 12.76g
Other sizes:
1 cup - 650kcal, 1 oz - 107kcal, more...
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Vegetable Frittata
Per 1 piece - Calories: 203kcal | Fat: 10.32g | Carbs: 21.93g | Protein: 6.41g
Other sizes:
1 cup - 203kcal, 1 serving - 203kcal, 100 g - 145kcal, more...
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Reduced Fat Peanut Butter
Per 1 tbsp - Calories: 94kcal | Fat: 6.12g | Carbs: 6.42g | Protein: 4.66g
Other sizes:
1 serving - 94kcal, 100 g - 520kcal, more...
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Reduced Fat Snack Cracker
Per 1 cracker - Calories: 10kcal | Fat: 0.08g | Carbs: 2.12g | Protein: 0.21g
Other sizes:
1 Snackwell's cracker - 9kcal, 1 cup of Snackwell's - 153kcal, 1 cup of Town House - 172kcal, more...
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Reduced Fat Cheese Cracker
Per 1 cracker - Calories: 4kcal | Fat: 0.07g | Carbs: 0.72g | Protein: 0.14g
Other sizes:
1 cup - 199kcal, 1 Snackwell's cracker - 3kcal, 1 cup, Cheez-its - 265kcal, more...
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