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Quinoa Salad
Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g
Other sizes:
1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...
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Quinoa (Cooked)
Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g
Other sizes:
1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...
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Spice Cake without Icing
Per 1 piece - Calories: 144kcal | Fat: 4.84g | Carbs: 23.25g | Protein: 2.06g
Other sizes:
1 cubic inch - 17kcal, 1 serving - 144kcal, 100 g - 343kcal, more...
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Spice Cake
Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 219kcal | Fat: 6.97g | Carbs: 36.91g | Protein: 2.77g
Other sizes:
1 cubic inch - 23kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 362kcal, 1 serving - 362kcal, more...
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Tuna
Per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Protein: 23.38g
Other sizes:
1 oz of boneless - 31kcal, 1 cubic inch of boneless - 17kcal, 1 serving - 62kcal, more...
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Tuna Sashimi
Per 1 piece - Calories: 31kcal | Fat: 0.27g | Carbs: 0.00g | Protein: 6.63g
Other sizes:
1 oz - 31kcal, 1 serving - 121kcal, 100 g - 108kcal, more...
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Tuna Sushi
Per 1 piece - Calories: 46kcal | Fat: 0.12g | Carbs: 9.16g | Protein: 1.94g
Other sizes:
100 g - 165kcal, 1 oz - 47kcal, more...
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Cooked Tuna
Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 oz, with bone of (yield after bone removed) - 29kcal, more...
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Tuna Salad
Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g
Other sizes:
1 serving - 287kcal, 100 g - 184kcal, 1 oz - 52kcal, more...
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Spice Cake with Icing
Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 219kcal | Fat: 6.97g | Carbs: 36.91g | Protein: 2.77g
Other sizes:
1 cubic inch - 23kcal, 100 g - 332kcal, 1 oz - 94kcal, more...
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