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Roasted & Salted Pumpkin Seeds
(Fresh & Easy)
Per 1 oz - Calories: 120kcal | Fat: 5.00g | Carbs: 15.00g | Protein: 5.00g
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Dry Roasted Sunflower Seeds (with Salt Added)
Per 1 oz - Calories: 165kcal | Fat: 14.12g | Carbs: 6.82g | Protein: 5.48g
Other sizes: 1 cup - 745kcal, 100 g - 582kcal,
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Flax Seed Milled
(Sangster's)
Per 2 tbsp - Calories: 90kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 3.00g
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Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g
Other sizes: 1 cup - 1185kcal, 100 g - 522kcal,
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Tahini Sesame Butter Seeds
Per 100 g - Calories: 592kcal | Fat: 53.01g | Carbs: 21.5g | Protein: 17.4g
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Roasted & Salted Sunflower Kernels
(David Seeds)
Per 1/4 cup - Calories: 190kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 7.00g
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Fennel Seed
Per 100 g - Calories: 345kcal | Fat: 14.87g | Carbs: 52.29g | Protein: 15.8g
Other sizes: 1 tbsp - 20kcal, 1 tsp - 7kcal,
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Organic Brown Flaxseed
(365)
Per 2 tbsp - Calories: 130kcal | Fat: 10.00g | Carbs: 7.00g | Protein: 4.00g
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Oil Roasted Sunflower Seeds (with Salt Added)
Per 1 oz - Calories: 168kcal | Fat: 14.54g | Carbs: 6.49g | Protein: 5.69g
Other sizes: 1 cup - 799kcal, 100 g - 592kcal,
more...
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Oil Roasted Sunflower Seed Kernels (Without Salt)
Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g
Other sizes: 1 cup - 799kcal, 1 oz - 168kcal,
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snacks
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