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Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, 1 oz - 153kcal, more...

Per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 3.35g | Protein: 1.18g

Other sizes: 1 tsp - 7kcal, 100 g - 337kcal, more...

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 100 g - Calories: 533kcal | Fat: 44.7g | Carbs: 23.69g | Protein: 18.04g

Other sizes: 1 tbsp - 47kcal, 1 tsp - 15kcal, 1 oz - 151kcal, more...

Per 1 serving - Calories: 160kcal | Fat: 12.00g | Carbs: 4.00g | Protein: 9.00g

Per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Protein: 1.17g

Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 6.00g

Per 1 tbsp - Calories: 50kcal | Fat: 4.00g | Carbs: 5.00g | Protein: 2.00g

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...