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Cooked Asparagus (from Frozen)
Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes:
1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...
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Cooked Asparagus (Canned)
Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes:
1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...
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Carrots
Per 1 medium - Calories: 25kcal | Fat: 0.15g | Carbs: 5.84g | Protein: 0.57g
Other sizes:
1 thin strip or stick - 1kcal, 1 small - 20kcal, 1 large - 30kcal, more...
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Cooked Asparagus
Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes:
1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...
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Cream of Asparagus Soup
Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g
Other sizes:
1 serving - 119kcal, 100 g - 48kcal, 1 oz - 14kcal, more...
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Creamed Carrots
Per 1 cup - Calories: 194kcal | Fat: 11.04g | Carbs: 19.70g | Protein: 4.86g
Other sizes:
1 serving - 97kcal, 100 g - 85kcal, 1 oz - 24kcal, more...
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Roasted Carrots
Per 1 cup - Calories: 118kcal | Fat: 7.33g | Carbs: 13.39g | Protein: 1.01g
Other sizes:
1 serving - 59kcal, 100 g - 66kcal, 1 oz - 19kcal, more...
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