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Per 1 pouch - Calories: 130kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 4.00g

Per 3/4 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g

Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 3.00g

Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 2.00g

Per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Protein: 0.12g

Other sizes: 1 Guideline amount per slice of bread/roll - 51kcal, 100 g - 718kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g

Per 1 cup - Calories: 162kcal | Fat: 1.76g | Carbs: 36.68g | Protein: 2.14g

Other sizes: 1 fl oz - 20kcal, 1 commercial smoothie - 405kcal, 1 serving - 324kcal, more...