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Per 1 oz - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 5.00g

Per 2 oz - Calories: 130kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 13.00g

Per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Protein: 18.28g

Other sizes: 1 oz of boneless - 33kcal, 1 piece - 23kcal, 1 cup of flaked - 159kcal, more...

Per 3/4 cup - Calories: 130kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 2.00g

Per 1 oz of boneless - Calories: 45kcal | Fat: 1.22g | Carbs: 0g | Protein: 7.88g

Other sizes: 1 cup of diced - 220kcal, 1 serving - 133kcal, 100 g - 157kcal, more...

Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g

Per 3 oz - Calories: 124kcal | Fat: 5.04g | Carbs: 0.00g | Protein: 18.38g

Other sizes: 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 cup - Calories: 320kcal | Fat: 15.96g | Carbs: 18.17g | Protein: 25.55g

Other sizes: 1 serving - 320kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 3 oz - Calories: 121kcal | Fat: 5.39g | Carbs: 0.00g | Protein: 16.86g

Other sizes: 1/2 fillet - 281kcal, 1 lb - 644kcal, 100 g - 142kcal, more...

Per 1 oz of boneless - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Protein: 6.13g

Other sizes: 1 serving - 83kcal, 100 g - 146kcal, more...