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Per 1 cup - Calories: 223kcal | Fat: 13.01g | Carbs: 15.06g | Protein: 13.42g

Other sizes: 1 serving - 223kcal, 100 g - 89kcal, more...

Per 1 slice - Calories: 150kcal | Fat: 7.49g | Carbs: 18.86g | Protein: 2.10g

Other sizes: 1 cubic inch - 25kcal, 100 g - 374kcal, 1 oz - 106kcal, more...

Per 1 piece - Calories: 230kcal | Fat: 10.59g | Carbs: 32.25g | Protein: 2.43g

Other sizes: 1 cubic inch - 31kcal, 100 g - 397kcal, 1 oz - 113kcal, more...

Per 1 cup - Calories: 167kcal | Fat: 0.54g | Carbs: 40.67g | Protein: 5.05g

Per 1 piece (1/12 of 2-layer, 8" or 9" dia) - Calories: 551kcal | Fat: 27.86g | Carbs: 72.17g | Protein: 5.79g

Other sizes: 1 piece (1/10 of 1-layer, 8" or 9" dia) - 331kcal, 1 cubic inch - 34kcal, 100 g - 414kcal, more...

Per 1 Lean Cuisine meal (11 oz) - Calories: 312kcal | Fat: 9.83g | Carbs: 39.94g | Protein: 17.35g

Other sizes: 1 Light and Elegant meal - 319kcal, 1 Weight Watchers meal - 312kcal, 1 Lean Cuisine meal (10 oz) - 283kcal, more...

Per 1 1/4 cups - Calories: 170kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 6.00g

Per 4 oz - Calories: 200kcal | Fat: 10.00g | Carbs: 2.00g | Protein: 22.00g

Per 1 cup - Calories: 169kcal | Fat: 9.80g | Carbs: 14.41g | Protein: 6.10g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 spoon - Calories: 100kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 0.00g