| 51 to 60 of 1998 |
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Steamed or Poached Swordfish
Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Protein: 25.06g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal, more...
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Fish
Per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Protein: 17.76g
Other sizes:
1 oz of boneless - 24kcal, 1 serving - 48kcal, more...
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Ling (Fish)
Per 100 g - Calories: 87kcal | Fat: 0.64g | Carbs: 0.0g | Protein: 18.99g
Other sizes:
1 fillet - 168kcal, 3 oz - 74kcal, 1 lb - 395kcal, more...
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Surimi (Fish)
Per 100 g - Calories: 99kcal | Fat: 0.9g | Carbs: 6.85g | Protein: 15.18g
Other sizes:
1 oz - 28kcal, 1 lb - 449kcal, more...
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European Turbot (Fish)
Per 100 g - Calories: 95kcal | Fat: 2.95g | Carbs: 0.0g | Protein: 16.05g
Other sizes:
1/2 fillet - 194kcal, 3 oz - 81kcal, 1 lb - 431kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
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Steamed or Poached Barracuda
Per 1 oz of boneless - Calories: 57kcal | Fat: 2.83g | Carbs: 0.00g | Protein: 7.20g
Other sizes:
1 oz of boneless (yield after cooking) - 46kcal, 1 cubic inch, with bone of - 22kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, more...
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Lingcod (Fish)
Per 3 oz - Calories: 72kcal | Fat: 0.90g | Carbs: 0.00g | Protein: 15.01g
Other sizes:
1/2 fillet - 164kcal, 1 lb - 386kcal, 100 g - 85kcal, more...
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Ocean Pout (Fish)
Per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Protein: 16.64g
Other sizes:
1/2 fillet - 139kcal, 3 oz - 67kcal, 1 lb - 358kcal, more...
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