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Per 1 cup - Calories: 192kcal | Fat: 4.32g | Carbs: 33.49g | Protein: 5.22g

Other sizes: 1 serving - 96kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 0.65g | Carbs: 34.34g | Protein: 5.36g

Other sizes: 1 serving - 82kcal, 100 g - 96kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 257kcal | Fat: 4.81g | Carbs: 40.34g | Protein: 14.38g

Other sizes: 1 serving - 129kcal, 100 g - 147kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 11.49g | Carbs: 27.18g | Protein: 10.18g

Other sizes: 1 serving - 124kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 0.58g | Carbs: 20.97g | Protein: 7.86g

Other sizes: 1 serving - 58kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g

Other sizes: 1 14.5 oz can yields - 236kcal, 1 serving - 76kcal, 100 g - 86kcal, more...

Per 1/2 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 6.00g

Per 1/2 cup - Calories: 140kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 9.00g

Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 5.00g

Per 1/4 cup dry - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 9.00g