Food Search

Per 1 cup, with pits, yields - Calories: 153kcal | Fat: 0.39g | Carbs: 38.77g | Protein: 1.34g

Other sizes: 1 cup of pitted - 149kcal, 1 cup, NFS - 149kcal, 1 fruit - 5kcal, more...

Per 100 g - Calories: 70kcal | Fat: 0.1g | Carbs: 15.71g | Protein: 1.68g

Other sizes: 1 large - 258kcal, 1 medium - 149kcal, 1 small - 119kcal, more...

Per 1 oz - Calories: 15kcal | Fat: 0.01g | Carbs: 3.92g | Protein: 0.26g

Other sizes: 1 cup, with pits, yields - 130kcal, 1 cup of pitted - 135kcal, 1 serving - 65kcal, more...

Per 1 medium - Calories: 153kcal | Fat: 0.30g | Carbs: 33.87g | Protein: 4.03g

Other sizes: 1 large - 266kcal, 1 small - 122kcal, 1/2 cup diced - 54kcal, more...

Per 1 medium - Calories: 168kcal | Fat: 0.22g | Carbs: 37.09g | Protein: 4.55g

Other sizes: 1 large - 290kcal, 1 small - 134kcal, 1 oz - 27kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 100 g - Calories: 94kcal | Fat: 0.15g | Carbs: 21.08g | Protein: 2.1g

Other sizes: 1 large - 281kcal, 1 medium - 163kcal, 1 small - 130kcal, more...

Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g

Other sizes: 1 cup, NS as to variety - 134kcal, 1 cup of acorn - 136kcal, 1 cup of hubbard - 132kcal, more...

Per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 19.59g | Protein: 2.3g

Other sizes: 1 large - 266kcal, 1 medium - 154kcal, 1 small - 123kcal, more...

Per 1 cup - Calories: 262kcal | Fat: 12.39g | Carbs: 33.73g | Protein: 5.25g

Other sizes: 1 serving - 131kcal, 100 g - 125kcal, 1 oz - 35kcal, more...