Mashed Winter Type Squash
Common serving sizes
Calories
134
Fat
5.4 g
Carbs
22.26 g
Protein
2.24 g
There are 134 calories in 1 cup, butternut of Mashed Winter Type Squash.
Nutrition Facts
Serving Size 1 cup, butternut
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
5.4g
8%
Saturated Fat
1.172g
6%
Trans Fat
-
Polyunsaturated Fat
1.986g
Monounsaturated Fat
2.251g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
22.26g
7%
Dietary Fiber
6.9g
28%
Sugars
8.25g
Protein
2.24g
Vitamin D
-
Calcium
57mg
6%
Iron
1.11mg
6%
Potassium
1095mg
31%
Vitamin A
13268IU
265%
Vitamin C
23.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

250 g Winter squash (without salt, cooked, baked)
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt