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Per 1 box - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 0.00g

Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 0.00g

Per 1/4 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 0.00g

Per 1/3 cup - Calories: 140kcal | Fat: 0.50g | Carbs: 32.00g | Protein: 0.00g

Per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Protein: 0.93g

Other sizes: 1 cup of flaked - 351kcal, 1 serving - 43kcal, 1 cup of shredded - 441kcal, more...

Per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Protein: 0.03g

Other sizes: 100 g - 377kcal, 1 oz - 107kcal, more...

Per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Protein: 0.07g

Other sizes: 1 cup - 339kcal, 1 serving - 114kcal, 1 piece - 1kcal, more...

Per 100 g - Calories: 254kcal | Fat: 0.54g | Carbs: 66.25g | Protein: 2.52g

Other sizes: 1 cup, pieces, without seeds - 559kcal, 1 packet - 137kcal, 1 piece, without seeds - 56kcal, more...

Per 1 tray - Calories: 180kcal | Fat: 12.00g | Carbs: 10.00g | Protein: 7.00g

Per 1 cup of chopped - Calories: 51kcal | Fat: 0.14g | Carbs: 13.42g | Protein: 0.43g

Other sizes: 1 cup of whole - 44kcal, 1 oz yields - 12kcal, 100 g - 46kcal, more...