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Per 100 g - Calories: 522kcal | Fat: 33.7g | Carbs: 47.4g | Protein: 15.5g

Other sizes: 1 oz - 148kcal, 1 box (1.75 oz) - 261kcal, 1 cup, Squirrel Nuts - 773kcal, more...

Per 100 g - Calories: 519kcal | Fat: 33.5g | Carbs: 49.4g | Protein: 13.1g

Other sizes: 10 pieces - 208kcal, 1 oz - 147kcal, more...

Per 1 cup - Calories: 366kcal | Fat: 17.66g | Carbs: 21.03g | Protein: 32.20g

Other sizes: 1 serving - 183kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

Per 1 32 nuts serving - Calories: 168kcal | Fat: 14.70g | Carbs: 4.27g | Protein: 7.85g

Other sizes: 1 cup of shelled, halves and whole - 875kcal, 1 oz, shelled - 170kcal, 1 cup of chopped - 797kcal, more...

Per 1 32 nuts serving - Calories: 163kcal | Fat: 13.80g | Carbs: 5.30g | Protein: 7.38g

Other sizes: 1 cup, NFS - 848kcal, 1 cup, in shell, edible yield - 296kcal, 1 oz, shelled - 165kcal, more...

Per 1 oz (approx 2/3 cup) - Calories: 113kcal | Fat: 2.21g | Carbs: 22.88g | Protein: 1.81g

Other sizes: 2 oz - 228kcal, 100 g - 400kcal, more...

Per 1 bar - Calories: 112kcal | Fat: 6.73g | Carbs: 11.85g | Protein: 1.32g

Other sizes: 1 serving - 112kcal, 100 g - 272kcal, 1 oz - 77kcal, more...

Per 1 piece - Calories: 94kcal | Fat: 3.40g | Carbs: 14.99g | Protein: 0.83g

Per 1 piece - Calories: 33kcal | Fat: 0.55g | Carbs: 7.22g | Protein: 0.24g

Other sizes: 1 serving - 66kcal, 100 g - 332kcal, 1 oz - 94kcal, more...

Per 1 33 nut serving - Calories: 89kcal | Fat: 6.16g | Carbs: 5.95g | Protein: 3.78g

Other sizes: 1 cup, in shell, edible yield - 200kcal, 1 cup of shelled - 572kcal, 1 serving - 89kcal, more...