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Per 1 container - Calories: 290kcal | Fat: 19.00g | Carbs: 21.00g | Protein: 10.00g

Per 2 cups - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 2 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 2.00g

Per 1 package - Calories: 290kcal | Fat: 16.00g | Carbs: 22.00g | Protein: 15.00g

Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g

Other sizes: 1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...

Per 1 1/4 cups - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 4.00g

Per 2 slices - Calories: 170kcal | Fat: 14.00g | Carbs: 1.00g | Protein: 8.00g

Per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Protein: 0.21g

Other sizes: 1 cup - 133kcal, 1 serving - 66kcal, 1 oz, canned - 15kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...