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Per 1 cup - Calories: 110kcal | Fat: 0.08g | Carbs: 28.92g | Protein: 1.58g

Other sizes: 1 cup of halved or sliced - 109kcal, 1 half, with liquid - 43kcal, 1 oz - 12kcal, more...

Per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Protein: 78.76g

Other sizes: 1 oz - 29kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

Per 1 cup of halved or sliced - Calories: 104kcal | Fat: 0.25g | Carbs: 27.42g | Protein: 0.99g

Other sizes: 1 oz - 12kcal, 100 g - 42kcal, more...

Per 1 cup of whole - Calories: 182kcal | Fat: 0.24g | Carbs: 48.59g | Protein: 0.99g

Other sizes: 1 oz - 21kcal, 100 g - 75kcal, more...

Per 1 tbsp - Calories: 94kcal | Fat: 6.12g | Carbs: 6.42g | Protein: 4.66g

Other sizes: 1 serving - 94kcal, 100 g - 520kcal, more...

Per 1 cracker - Calories: 10kcal | Fat: 0.08g | Carbs: 2.12g | Protein: 0.21g

Other sizes: 1 Snackwell's cracker - 9kcal, 1 cup of Snackwell's - 153kcal, 1 cup of Town House - 172kcal, more...

Per 1 cracker - Calories: 4kcal | Fat: 0.07g | Carbs: 0.72g | Protein: 0.14g

Other sizes: 1 cup - 199kcal, 1 Snackwell's cracker - 3kcal, 1 cup, Cheez-its - 265kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Protein: 8.22g

Other sizes: 1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 43kcal, more...

Per 100 g - Calories: 181kcal | Fat: 14.1g | Carbs: 7.0g | Protein: 7.0g

Other sizes: 1 tbsp - 29kcal, 1 cup - 449kcal, 1 serving - 58kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Protein: 0.03g

Other sizes: 1 cup - 215kcal, 100 g - 84kcal, more...