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Per 100g - Calories: 67kcal | Fat: 2.10g | Carbs: 1.00g | Protein: 11.00g

Per 1 fl oz - Calories: 18kcal | Fat: 0.42g | Carbs: 2.72g | Protein: 0.79g

Other sizes: 1 cup - 143kcal, 1 Guideline amount per fl oz of beverage - 1kcal, 1 serving - 18kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 1.80g | Carbs: 0.64g | Protein: 0.44g

Other sizes: 1 cup - 327kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 1.72g | Carbs: 0.64g | Protein: 0.44g

Other sizes: 1 cup - 315kcal, 1 fl oz - 39kcal, 100 g - 130kcal, more...

Per 1 individual container - Calories: 14kcal | Fat: 1.28g | Carbs: 0.48g | Protein: 0.33g

Other sizes: 1 cup - 312kcal, 1 fl oz - 39kcal, 1 serving - 39kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 0.08g | Carbs: 36.52g | Protein: 1.13g

Other sizes: 1 half with liquid - 53kcal, 1 slice with liquid - 9kcal, 1 serving - 68kcal, more...

Per 1 cracker - Calories: 4kcal | Fat: 0.07g | Carbs: 0.72g | Protein: 0.14g

Other sizes: 1 cup - 199kcal, 1 Snackwell's cracker - 3kcal, 1 cup, Cheez-its - 265kcal, more...

Per 1 slice - Calories: 51kcal | Fat: 1.98g | Carbs: 0.99g | Protein: 6.97g

Other sizes: 1 serving - 38kcal, 100 g - 180kcal, more...

Per 100 g - Calories: 240kcal | Fat: 14.1g | Carbs: 10.6g | Protein: 17.6g

Other sizes: 1 slice - 82kcal, 1 serving - 82kcal, more...

Per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Protein: 4.72g