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Per 1 piece - Calories: 295kcal | Fat: 10.43g | Carbs: 45.02g | Protein: 6.59g

Other sizes: 1 cup - 295kcal, 1 cubic inch - 26kcal, 1 serving - 295kcal, more...

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 1 cup of chopped - Calories: 25kcal | Fat: 0.39g | Carbs: 4.68g | Protein: 2.21g

Other sizes: 1 oz - 17kcal, 1 lb - 272kcal, 100 g - 60kcal, more...

Per 1 cup slices - Calories: 42kcal | Fat: 0.22g | Carbs: 9.65g | Protein: 2.47g

Other sizes: 1 oz - 10kcal, 1 lb - 163kcal, 100 g - 36kcal, more...

Per 1 cup of chopped - Calories: 13kcal | Fat: 0.29g | Carbs: 1.74g | Protein: 1.97g

Other sizes: 1 oz - 18kcal, 1 lb - 290kcal, 100 g - 64kcal, more...

Per 1/2 cup of chopped - Calories: 28kcal | Fat: 0.05g | Carbs: 7.80g | Protein: 0.21g

Other sizes: 1 frond - 12kcal, 1 oz - 11kcal, 1 lb - 181kcal, more...

Per 1 cup slices - Calories: 37kcal | Fat: 0.2g | Carbs: 8.53g | Protein: 2.1g

Other sizes: 1 pod - 4kcal, 1 oz - 10kcal, 1 lb - 168kcal, more...

Per 1 bar - Calories: 210kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 14.00g

Per 100 g - Calories: 60kcal | Fat: 0.93g | Carbs: 11.15g | Protein: 5.27g

Other sizes: 1 cup of chopped - 25kcal, 1 oz - 17kcal, 1 lb - 272kcal, more...

Per 100 g - Calories: 36kcal | Fat: 0.19g | Carbs: 8.18g | Protein: 2.09g

Other sizes: 1 cup of sliced - 42kcal, 1 oz - 10kcal, more...