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Per 1 cup - Calories: 706kcal | Fat: 67.18g | Carbs: 4.28g | Protein: 20.42g

Other sizes: 1 large - 235kcal, 1 serving - 353kcal, 1 medium - 216kcal, more...

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, 100 g - 190kcal, more...

Per 1/2 lb - Calories: 797kcal | Fat: 0.09g | Carbs: 9.47g | Protein: 174.61g

Other sizes: 1 oz - 100kcal, 100 g - 351kcal, more...

Per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Protein: 81.1g

Per 1/2 lb - Calories: 697kcal | Fat: 51.64g | Carbs: 24.52g | Protein: 31.33g

Other sizes: 1 oz - 87kcal, 100 g - 307kcal, more...

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 oz, with bone of (yield after bone removed) - 29kcal, more...

Per 100 g - Calories: 274kcal | Fat: 23.0g | Carbs: 1.6g | Protein: 14.0g

Other sizes: 1/2 lb - 622kcal, 1 oz - 78kcal, more...

Per 100 g - Calories: 303kcal | Fat: 25.6g | Carbs: 1.15g | Protein: 15.5g

Other sizes: 1/2 lb - 688kcal, 1 oz - 86kcal, more...

Per 1 large - Calories: 93kcal | Fat: 7.33g | Carbs: 0.42g | Protein: 6.48g

Other sizes: 1 tbsp - 23kcal, 1 oz - 43kcal, 100 g - 153kcal, more...

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...