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Per 1 cup - Calories: 247kcal | Fat: 0.00g | Carbs: 62.92g | Protein: 0.77g

Other sizes: 1 serving - 124kcal, 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 turkish cup - Calories: 46kcal | Fat: 0.02g | Carbs: 11.57g | Protein: 0.13g

Other sizes: 1 fl oz - 12kcal, 1 mug - 92kcal, 100 g - 38kcal, more...

Per 1 nut - Calories: 3kcal | Fat: 0.28g | Carbs: 0.16g | Protein: 0.13g

Other sizes: 1 cup of shelled - 728kcal, 1 cup, in shell, edible yield - 330kcal, 1 oz, in shell, edible yield - 85kcal, more...

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 2/3 cup - Calories: 220kcal | Fat: 11.00g | Carbs: 24.00g | Protein: 6.00g

Per 1/2 cup - Calories: 210kcal | Fat: 8.00g | Carbs: 27.00g | Protein: 5.00g

Per 1/2 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 16.00g | Protein: 3.00g

Per 1 cup - Calories: 180kcal | Fat: 8.00g | Carbs: 22.00g | Protein: 3.00g

Per 1/2 cup - Calories: 250kcal | Fat: 16.00g | Carbs: 23.00g | Protein: 5.00g

Per 1/3 cup - Calories: 58kcal | Fat: 3.00g | Carbs: 7.00g | Protein: 1.00g