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Per 3 oz - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g

Per 1 serving - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 cup - Calories: 70kcal | Fat: 3.00g | Carbs: 8.00g | Protein: 2.00g

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 331kcal | Fat: 16.76g | Carbs: 43.41g | Protein: 3.48g

Other sizes: 1 cubic inch - 34kcal, 100 g - 414kcal, more...

Per 1 serving - Calories: 335kcal | Fat: 11.71g | Carbs: 41.75g | Protein: 16.65g

Other sizes: 1 oz - 32kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 63kcal | Fat: 0.41g | Carbs: 14.57g | Protein: 1.79g

Other sizes: 1 serving - 16kcal, 100 g - 37kcal, 1 oz - 10kcal, more...

Per 1 piece - Calories: 195kcal | Fat: 10.46g | Carbs: 19.43g | Protein: 6.44g

Other sizes: 1 cup - 202kcal, 1 serving - 195kcal, 100 g - 147kcal, more...

Per 1 cup - Calories: 45kcal | Fat: 2.82g | Carbs: 4.02g | Protein: 1.45g

Other sizes: 1 serving - 45kcal, 100 g - 18kcal, 1 oz - 5kcal, more...

Per 1 fritter - Calories: 68kcal | Fat: 2.46g | Carbs: 9.60g | Protein: 1.93g

Other sizes: 1 cup - 205kcal, 1 serving - 205kcal, 100 g - 196kcal, more...

Per 3 nests - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g