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Cracked Whole Wheat
Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g
Other sizes:
1 cup of cracked - 441kcal, 100 g - 327kcal, more...
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Wheat Bagel with Raisins
Per 1 regular - Calories: 290kcal | Fat: 1.32g | Carbs: 60.87g | Protein: 9.80g
Other sizes:
1 serving - 290kcal, 1 miniature - 72kcal, 1 large - 362kcal, more...
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Cracked Wheat Bread
Per 100 g - Calories: 260kcal | Fat: 3.9g | Carbs: 49.5g | Protein: 8.7g
Other sizes:
1 slice of large or thick - 78kcal, 1 slice of regular - 65kcal, 1 slice - 65kcal, more...
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