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Per 1/8 loaf - Calories: 150kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 5.00g

Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 17.00g | Protein: 5.00g

Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g

Other sizes: 1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...

Per 1/3 cup - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 3.00g

Per 1/9 loaf - Calories: 180kcal | Fat: 3.50g | Carbs: 33.00g | Protein: 7.00g

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 oz, hulled - 162kcal, more...

Per 1 slice - Calories: 140kcal | Fat: 2.50g | Carbs: 25.00g | Protein: 5.00g