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Per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Protein: 2.14g

Other sizes: 1 cup of cooked - 147kcal, 1 cup, dry, yields - 295kcal, 1 oz, dry, yields - 103kcal, more...

Per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Protein: 10.17g

Other sizes: 1 miniature - 49kcal, 1 large - 399kcal, 1 small - 171kcal, more...

Per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Protein: 5.05g

Per 1 muffin - Calories: 136kcal | Fat: 1.48g | Carbs: 26.22g | Protein: 4.63g

Other sizes: 1 serving - 136kcal, 100 g - 235kcal, 1 oz - 67kcal, more...

Per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Protein: 0.25g

Other sizes: 100 g - 454kcal, 1 oz - 129kcal, more...

Per 1 muffin - Calories: 132kcal | Fat: 0.98g | Carbs: 25.62g | Protein: 5.14g

Per 1 regular slice - Calories: 65kcal | Fat: 0.72g | Carbs: 13.08g | Protein: 2.15g

Other sizes: 1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 65kcal, more...

Per 1 regular - Calories: 270kcal | Fat: 1.34g | Carbs: 54.67g | Protein: 11.75g

Other sizes: 1 large - 336kcal, 100 g - 273kcal, 1 oz - 77kcal, more...

Per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Protein: 5.86g

Other sizes: 1 oz - 63kcal, 100 g - 221kcal, more...

Per 1 regular slice - Calories: 65kcal | Fat: 0.98g | Carbs: 12.10g | Protein: 2.62g

Other sizes: 1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 272kcal, more...