Multigrain Oatmeal
Common serving sizes
Calories
147
Fat
1.15 g
Carbs
32.48 g
Protein
5.01 g
There are 147 calories in 1 cup of cooked Multigrain Oatmeal.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
1.15g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.566g
Monounsaturated Fat
0.253g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
32.48g
11%
Dietary Fiber
5.4g
22%
Sugars
0.26g
Protein
5.01g
Vitamin D
-
Calcium
19mg
2%
Iron
1.26mg
7%
Potassium
173mg
5%
Vitamin A
4IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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43 g Dry quaker multigrain oatmeal quaker cereals
0.4 g Salt
191 g Water