Calories in Oatmeal
The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Oatmeal is shown below.
Popular Types of Oatmeal

Instant Oatmeal
Fat(g) Carbs(g) Prot(g) Cals
1 packet Plain 1.85 28.06 3.79 140
1 packet Fruit 1.92 29.15 3.94 146
1 packet Spice & Sugar 2.02 30.61 4.13 153
1 cup 2.81 42.63 5.76 213
Other Types of Oatmeal (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Regular Oatmeal 2.39 25.37 6.06 145
Fruit Oatmeal 2.29 37.81 6.18 190

Popular Brands of Oatmeal

Quaker (1 packet serving)
Fat(g) Carbs(g) Prot(g) Cals
Maple and Brown Sugar 2.00 33.00 4.00 160
Lower Sugar Peaches and Cream 3.00 24.00 4.00 130
Kroger (1 packet serving)
Fat(g) Carbs(g) Prot(g) Cals
Blueberries & Cream 2.50 26.00 3.00 140
Apple & Cinnamon 1.50 27.00 3.00 130
Great Value (1 packet serving)
Fat(g) Carbs(g) Prot(g) Cals
Sugar Free Apple Cinnamon 2.00 18.00 4.00 110
Raisin & Spice 1.50 33.00 4.00 150

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
1/4 cup Oats 2.69 25.85 6.59 152
1 slice Oatmeal Bread 1.67 18.43 3.19 102
1 Oatmeal Cookie 2.47 8.94 0.70 60
1 Oatmeal Cracker 1.92 7.75 0.80 51
1 Oatmeal Roll 2.42 17.11 3.24 104


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More Nutrition Info for Oatmeal