Multigrain Oatmeal (Fat Added in Cooking)
Common serving sizes
Calories
201
Fat
7.22 g
Carbs
32.29 g
Protein
4.97 g
There are 201 calories in 1 cup of cooked Multigrain Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
7.22g
11%
Saturated Fat
1.369g
7%
Trans Fat
-
Polyunsaturated Fat
2.342g
Monounsaturated Fat
3.119g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
32.29g
11%
Dietary Fiber
5.3g
21%
Sugars
0.26g
Protein
4.97g
Vitamin D
-
Calcium
19mg
2%
Iron
1.24mg
7%
Potassium
172mg
5%
Vitamin A
272IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

42 g Dry quaker multigrain oatmeal quaker cereals
7 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
189 g Water