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Cooked Ostrich
Per 1 oz of cooked - Calories: 49kcal | Fat: 1.96g | Carbs: 0g | Protein: 7.26g
Other sizes:
1 cup of diced - 235kcal, 1 serving - 148kcal, 100 g - 174kcal, more...
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Ostrich Tenderloin
Per 100 g - Calories: 123kcal | Fat: 3.19g | Carbs: 0.0g | Protein: 22.07g
Other sizes:
1 oz - 35kcal, 1 lb - 558kcal, more...
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Ground Ostrich
Per 100 g - Calories: 165kcal | Fat: 8.7g | Carbs: 0.0g | Protein: 20.22g
Other sizes:
1 oz - 47kcal, 1 lb - 748kcal, more...
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Ostrich Fan
Per 1 oz - Calories: 33kcal | Fat: 0.75g | Carbs: 0.00g | Protein: 6.18g
Other sizes:
1 lb - 531kcal, 100 g - 117kcal, more...
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Ostrich Leg (Inside)
Per 1 serving - Calories: 94kcal | Fat: 1.46g | Carbs: 0.00g | Protein: 19.03g
Other sizes:
1 oz - 31kcal, 1 lb - 503kcal, 100 g - 111kcal, more...
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Ostrich Top Loin (Cooked)
Per 1 serving - Calories: 132kcal | Fat: 3.29g | Carbs: 0.00g | Protein: 23.90g
Other sizes:
1 oz - 44kcal, 1 lb - 703kcal, 100 g - 155kcal, more...
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Ostrich Strip (Inside)
Per 100 g - Calories: 127kcal | Fat: 2.87g | Carbs: 0.0g | Protein: 23.69g
Other sizes:
1 oz - 36kcal, 1 lb - 576kcal, more...
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Ostrich Strip (Outside)
Per 100 g - Calories: 120kcal | Fat: 2.21g | Carbs: 0.0g | Protein: 23.36g
Other sizes:
1 oz - 34kcal, 1 lb - 544kcal, more...
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Ostrich Strip (Inside, Cooked)
Per 1 serving - Calories: 139kcal | Fat: 3.62g | Carbs: 0.00g | Protein: 24.96g
Other sizes:
1 oz - 46kcal, 1 lb - 744kcal, 100 g - 164kcal, more...
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