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Per 1 oz of cooked - Calories: 47kcal | Fat: 1.72g | Carbs: 3.88g | Protein: 3.63g

Per 100 g - Calories: 206kcal | Fat: 11.42g | Carbs: 6.71g | Protein: 18.15g

Other sizes: 1 patty or fillet - 117kcal, 1 serving - 117kcal, more...

Per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Protein: 22.41g

Other sizes: 1 oz of boneless (yield after cooking) - 54kcal, 1 oz of boneless - 56kcal, 1 serving - 169kcal, more...

Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g

Other sizes: 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 nugget - 42kcal, more...

Per 1 serving - Calories: 150kcal | Fat: 8.00g | Carbs: 9.00g | Protein: 11.00g

Per 1 cup - Calories: 141kcal | Fat: 10.81g | Carbs: 6.52g | Protein: 5.15g

Other sizes: 1 serving - 141kcal, 100 g - 224kcal, 1 oz - 64kcal, more...

Per 1 piece - Calories: 11kcal | Fat: 0.71g | Carbs: 0.96g | Protein: 0.30g

Other sizes: 1 cup - 101kcal, 1 serving - 101kcal, 1 fritter - 48kcal, more...

Per 1 medium piece - Calories: 16kcal | Fat: 0.31g | Carbs: 1.14g | Protein: 2.00g

Other sizes: 1 oz, without shell of - 41kcal, 1 small piece - 9kcal, 1 large piece - 25kcal, more...

Per 2 fillets - Calories: 250kcal | Fat: 12.00g | Carbs: 24.00g | Protein: 12.00g

Per 1 fillet - Calories: 190kcal | Fat: 11.00g | Carbs: 15.00g | Protein: 6.00g