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Per 1 cup - Calories: 109kcal | Fat: 6.66g | Carbs: 10.99g | Protein: 2.96g

Other sizes: 1 serving - 109kcal, 100 g - 45kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Protein: 1.02g

Other sizes: 1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 379kcal | Fat: 13.39g | Carbs: 46.18g | Protein: 17.91g

Other sizes: 1 serving - 379kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 sandwich - Calories: 490kcal | Fat: 26.57g | Carbs: 38.50g | Protein: 22.62g

Per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Protein: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 cup of cooked - Calories: 108kcal | Fat: 0.40g | Carbs: 23.67g | Protein: 2.48g

Other sizes: 1 cup, dry, yields - 516kcal, 1 serving - 72kcal, 100 g - 43kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 6.78g | Carbs: 11.61g | Protein: 3.64g

Other sizes: 1 can - 291kcal, 1 serving - 120kcal, 100 g - 49kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 8.32g | Carbs: 26.48g | Protein: 8.52g

Other sizes: 1 serving - 54kcal, 100 g - 86kcal, 1 oz - 24kcal, more...