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Per 1/4 cup - Calories: 100kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 8.00g

Per 1 cup - Calories: 296kcal | Fat: 2.20g | Carbs: 65.27g | Protein: 3.68g

Other sizes: 1 serving - 18kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 salad - Calories: 228kcal | Fat: 8.60g | Carbs: 37.00g | Protein: 5.00g

Per 1 serving - Calories: 700kcal | Fat: 31.00g | Carbs: 95.00g | Protein: 17.00g

Per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 7.21g | Protein: 1.41g

Other sizes: 1 serving - 9kcal, 100 g - 28kcal, 1 oz - 8kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 2.70g | Carbs: 6.96g | Protein: 0.15g

Other sizes: 1 serving - 100kcal, 100 g - 321kcal, 1 oz - 91kcal, more...

Per 1 serving - Calories: 440kcal | Fat: 22.00g | Carbs: 53.00g | Protein: 10.00g

Per 1 cup of frozen - Calories: 62kcal | Fat: 4.06g | Carbs: 4.74g | Protein: 3.39g

Other sizes: 1 10 oz frozen package yields - 88kcal, 1 serving - 31kcal, 100 g - 40kcal, more...

Per 1 cup of fresh - Calories: 54kcal | Fat: 4.02g | Carbs: 3.02g | Protein: 3.16g

Other sizes: 100 g - 37kcal, 1 oz - 10kcal, more...

Per 1 cup, canned - Calories: 58kcal | Fat: 4.38g | Carbs: 3.29g | Protein: 3.44g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, 1 oz - 10kcal, more...