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Cooked Dry Red Kidney Beans
Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g
Other sizes:
1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...
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Cooked Dry Green or Yellow Split Peas
Per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Protein: 15.58g
Other sizes:
1 cup, dry, yield after cooking - 920kcal, 1 serving - 167kcal, 1 oz, dry, yield after cooking - 122kcal, more...
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Cooked Lentils
Per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g
Other sizes:
1 cup - 323kcal, 1 oz, dry, yield after cooking - 130kcal, 1 serving - 162kcal, more...
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Cooked Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...
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