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Per 1/2 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 11.00g | Protein: 4.00g

Per 1 cup - Calories: 95kcal | Fat: 0.76g | Carbs: 17.91g | Protein: 4.78g

Other sizes: 1 serving - 95kcal, 100 g - 39kcal, more...

Per 1 tbsp - Calories: 15kcal | Fat: 1.10g | Carbs: 0.44g | Protein: 0.78g

Other sizes: 1 serving - 31kcal, 100 g - 99kcal, more...

Per 1 cup - Calories: 135kcal | Fat: 2.06g | Carbs: 23.01g | Protein: 6.68g

Other sizes: 1 serving - 135kcal, 100 g - 56kcal, more...

Per 100 g - Calories: 282kcal | Fat: 3.27g | Carbs: 54.69g | Protein: 8.46g

Other sizes: 1 slice - 73kcal, 1 serving - 73kcal, more...

Per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Protein: 3.64g

Other sizes: 1 serving - 133kcal, 1 oz, dry, yields - 131kcal, 100 g - 122kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 3.32g | Carbs: 46.75g | Protein: 2.54g

Other sizes: 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cubic inch - Calories: 61kcal | Fat: 4.97g | Carbs: 0.40g | Protein: 3.70g

Other sizes: 1 cup of crumbled - 477kcal, 1 serving - 99kcal, 1 cracker-size slice - 21kcal, more...

Per 100 g - Calories: 122kcal | Fat: 0.44g | Carbs: 28.09g | Protein: 2.25g

Other sizes: 1 cup of cooked - 198kcal, 1 cup, dry, yields - 900kcal, 1 oz, dry, yields - 131kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Protein: 3.90g

Other sizes: 1 serving - 142kcal, 100 g - 365kcal, 1 oz - 103kcal, more...