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Per 1/2 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 11.00g | Protein: 4.00g

Per 1 bar - Calories: 140kcal | Fat: 3.00g | Carbs: 25.00g | Protein: 2.00g

Per 3 crackers - Calories: 110kcal | Fat: 3.00g | Carbs: 17.00g | Protein: 3.00g

Per 1/2 cup - Calories: 80kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 2.00g

Per 3cm cube - Calories: 100kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 5.00g

Per 1/2 cup - Calories: 170kcal | Fat: 7.00g | Carbs: 24.00g | Protein: 2.00g

Per 1 tbsp - Calories: 15kcal | Fat: 1.10g | Carbs: 0.44g | Protein: 0.78g

Other sizes: 1 serving - 31kcal, 100 g - 99kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.40g | Protein: 2.39g

Other sizes: 1 serving - 124kcal, 100 g - 376kcal, more...

Per 1 cubic inch - Calories: 61kcal | Fat: 4.97g | Carbs: 0.40g | Protein: 3.70g

Other sizes: 1 cup of crumbled - 477kcal, 1 serving - 99kcal, 1 cracker-size slice - 21kcal, more...

Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g

Other sizes: 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...