There are 354 calories in 1 pound of Arrowhead (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
73.21g
27%
Dietary Fiber
-
Sugars
-
Protein
20.37g
Vitamin D
-
Calcium
32mg
2%
Iron
5.49mg
30%
Potassium
3996mg
85%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.